The hard work of pre season is done and now the fun begins! All the work, all the preparation can finally be thrown into action. Lets show them what you have got! This plan will focus heavily on powerful movements to keep your muscles sharp and explosive. Also s strong emphasis on injury prevention as all that work will go to waste if you are not healthy!

After a strong season its time to start building some more foundations for next season. This plan focuses heavily on muscle growth and hypertrophy, much more like the everyday gym plan you would expect. Only more specific to soccer as we still need to keep the movements related to our game!

Focused on turning that off season strength to the super human speed that you will need to stand out. This workout plan is focused on sharp, fast movements alongside injury prevention to make sure you are the complete package from game 1.